“When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need“
Charaka Samhita
Ayurvedic consultation
Regain harmony in your live
Ayurvedic consultations online
You have some health issues for period of time.
…you need support in the process of changing your habits into proper ones…
„Your most faithful doctor is your knowledge. It watches over your health throughout your life.
How good is this doctor? It’s up to you.”
Mariusz Deluga
How process performs
Ayurvedic diagnosis
Your body-mind constitution and imbalance are determined and you receive recommendations
Nature’s cycles
You are become familiar how to respect nature’s laws according to your body type
Personalized diet
You are guided on best suit you diet according to your body type
Breathing and body work
You are guided on best suit you physical activity and proper respiration
Stress and emotion work
You are guided on easy and helpful technics of stress relief
Herbs
You are guided on best suits your body type herbs
Step by step
You are guided to implement proper habits in your live respecting your constitution and current imbalance step by step.
The emerging effects give you more strength, so you can see it’s worth it!
First step
You make an appointment for an ayurvedic consultation (approx. 1.5h). During this meeting, a body constitution analysis is performed to assess your body type and allow you the opportunity to discuss any basis for imbalances. Knowing your constitution is like a compass that allows you to make the right choices. Prepared first part of recommendations are sent to you. If you need we can set a time to discuss them.
Follow-up steps
You work on your first part recommendations. We arrange next one online meeting after approx. 3-4 weeks (duration approx. 1h) to discuss your progress. Thereafter, you are guided on next part of recommendations how to balance your diet and life style according to unique body type. We are in touch via email during whole process. You are working at your own pace match to your needs.